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Tag archives for Warm up/Stretches
No more static stretching routines for your basketball warmups! Here’s a simple dynamic stretching routine for your team.85
The following warm-up will prepare your body to train at the highest level. This is a shortened Dynamic Warm Up to fit the needs of coaches and athletes who are …390
Educational video for coaches and players that describes the individual movements that we use to prepare for basketball on game day.476
[removed] Basketball Stretches to improve your Hip Mobility & Flexibility. Hip (groin,leg) stretches for basketball to help you move quickly and properly …127
[removed] 4 Standing basketball stretches that you can do at home. The best Dynamic stretches for hamstrings, spine and lats flexibility. These are …198
Watch Golden State Warrior Chef Curry whip us up a doozy of a recipe with this seven minute breakdown of his pregame warmup, which showcases his …451
[removed] Stretches for basketball focusing on Hip Mobility. Hip (groin,leg) stretches for basketball to help you move quickly and properly. Improve …141