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Tag archives for Warm up/Stretches
Arm rotations and thigh stretches are a good way to warm up and stretch before playing a b-ball game. Learn some basketball warm-ups and stretches in this …79
Doing jumping jacks is a good way to warm up to play basketball, and stretching before a b-ball game can help prevent injury. Learn some basketball warm-ups …73
No more static stretching routines for your basketball warmups! Here’s a simple dynamic stretching routine for your team.85
The following warm-up will prepare your body to train at the highest level. This is a shortened Dynamic Warm Up to fit the needs of coaches and athletes who are …390
Educational video for coaches and players that describes the individual movements that we use to prepare for basketball on game day.476
[removed] Basketball Stretches to improve your Hip Mobility & Flexibility. Hip (groin,leg) stretches for basketball to help you move quickly and properly …127